Yoga for Women
Midwife-led pregnancy and mum and baby yoga classes coming in Summer 2025
Women’s health yoga classes developed by Cheryl McDonald, founder of YogaBellies.
Pregnancy classes incorporate traditional yoga postures (asanas), deep relaxation and comfort techniques.
Mum and baby classes a blend of self-care practices incorprating massage, care and recuperation for mother and baby.
Pregnancy Yoga
Safe and gentle pregnancy yoga classes for all women, whether new to yoga or experienced. From 12 weeks of pregnancy onwards.
Mum and Baby Yoga
Postnatal yoga classes with a focus on rebuidling mum’s abdominal muscles and pelvic floor, whilst bonding with baby and supporting the development of baby’s brain and nervous system.
Hypnobirthing
The mind-body connection, self-hypnosis & relaxation
Creating a safe, comfortable birthing environment
Birth preparation and planning
How to use the hypnobirthing tools & techniques learned
Special circumstances and meeting your baby
FREE taster session with 10% discount off course price for those who sign up on the day with a £50 deposit!
My Classes
Location
South Leicester & Market Harborough, U.K.
Class Time
Hypnobirthing available now – Yoga coming in 2025