Pregnancy Yoga & Mum and Baby Yoga – Leicester
Midwife-led pregnancy yoga, and mum and baby yoga classes coming soon in Leicester
We offer relaxed and friendly pregnancy yoga and mum and baby yoga classes.
Pregnancy classes incorporate traditional yoga postures (asanas), deep relaxation and comfort techniques.
Mum and baby classes offer gentle yoga postures for mum with a focus on strengthening the core and pelvic floor muscles, and baby yoga postures for baby to be involved too!
Pregnancy Yoga - Leicester
Safe and gentle pregnancy yoga classes for all women, whether new to yoga or experienced. From 12 weeks of pregnancy onwards.
Mum and Baby Yoga - Leicester
Postnatal yoga classes with a focus on rebuidling mum’s abdominal muscles and pelvic floor, whilst bonding with baby and supporting the development of baby’s brain and nervous system.
Hypnobirthing
The mind-body connection, self-hypnosis & relaxation
Creating a safe, comfortable birthing environment
Birth preparation and planning
How to use the hypnobirthing tools & techniques learned
Special circumstances and meeting your baby
FREE online taster session with 10% discount off course price for those who sign up on the day with a £50 deposit!
My Classes
Location
Leicester & South Leicestershire, U.K.
Class Time
Hypnobirthing available now – Yoga coming soon